Water Arobics Calorie Burn
Options
trisH_7183
Posts: 1,486 Member
Looked up the calorie burn & it varies by 2-300 calories. Does anyone knw the answer? TIA
0
Replies
-
Our nutritionist told us we could estimate about 300 calories for an hour of water aerobics. I believe the heavier you are and the deeper the water the more calories you will burn. At least that is what I've been told.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions