Water Arobics Calorie Burn

trisH_7183
trisH_7183 Posts: 1,486 Member
in Fitness and Exercise
Looked up the calorie burn & it varies by 2-300 calories. Does anyone knw the answer? TIA

Replies

  • Booschmoop
    Booschmoop Posts: 12 Member
    Our nutritionist told us we could estimate about 300 calories for an hour of water aerobics. I believe the heavier you are and the deeper the water the more calories you will burn. At least that is what I've been told.

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