Probiotic

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CupcakeBoyle
CupcakeBoyle Posts: 10 Member
edited November 2024 in Food and Nutrition
Hello

What is a good way for getting some Probiotic's in my diet.
Do they come in tablet forms.

Replies

  • girlinahat
    girlinahat Posts: 2,956 Member
    The best probiotic is kefir. Tablets don't necessarily work that well.

    I make my own kefir - it's pretty easy once you've got the grains.
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