My diary

cnjg420
cnjg420 Posts: 405 Member
edited November 17 in Food and Nutrition
Can someone look at my diary and give me some ideas thank you

Replies

  • AngInCanada
    AngInCanada Posts: 947 Member
    It's private to me so i can't
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  • theowlbox
    theowlbox Posts: 912 Member
    I think you might have to friend a willing person and then they can actually access it.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    What ideas?
  • TrulyJulie0022
    TrulyJulie0022 Posts: 15 Member
    If it's open I will take a look! I'm actually prepari g to become a registered dietitian so I love this stuff!
  • kimny72
    kimny72 Posts: 16,011 Member
    Ideas for what? Are you having trouble hitting your goal? Are you not losing weight like you would expect to? Are you bored with what you're eating? Are you hungry all the time?

    The first thing I would suggest is to log everything, as accurately and consistently as possible. And if you are being accurate, it's not wise to eat so far under your goal regularly.

    If you can ask a more specific question I'm sure you'll get better answers!
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  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    I'd be starving if my fat was that low.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    edited April 2017
    Eat another 8 oz of turkey breast.

    And have an almond. That gets you to 1200.
  • kimny72
    kimny72 Posts: 16,011 Member
    cnjg420 wrote: »
    Advice on how to better meet my macros and feel full not so hungry all the time

    Are you logging everything? Two of the last three days, you logged well under your calorie goal, that's why you were hungry.

    What are your height and weight and what is your goal?
  • rileysowner
    rileysowner Posts: 8,331 Member
    How many pounds do you want to lose and what is your weight loss goal per week?
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  • rileysowner
    rileysowner Posts: 8,331 Member
    What is your age, height and weight?
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  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
    Those measurements have you at underweight and the only way you could maintain at 90 pounds is to eat 1200. I'd suggest putting on 10 pound personally as this weight is much better for long term health.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    cnjg420 wrote: »
    40 4"11 and 90 pounds

    At that height and weight and looking at your diary I'd really suggest upping your calories by 250. Hit your protein and fat goals.
    Start a resistance or body weight programme if you don't already.
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