Weekend Woes

ianwhite7
ianwhite7 Posts: 6 Member
edited November 17 in Health and Weight Loss
Morning All

So my problem is I'm fine during the week but at the weekend i have troubles , so does any one have any tips for staying on track during the weekend ? , any ideas would be great thanks

Thanks , Ian


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Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    What sorts of things are taking you off track? Do you eat bigger meals? Eat out more? Drinks? More snacking?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Save some cals for the weekend. I eat 100 - 200 cals less Monday to Thursday so I can eat more at the weekend.

    And I do my biggest workout at the weekend which helps too!
  • ianwhite7
    ianwhite7 Posts: 6 Member
    Think it's the fact that I'm around home more , and i end up picking at stuff , when I'm at work i have a routine of Breakfast at home lunch at work then Dinner when i get home

    Ian
  • lorrpb
    lorrpb Posts: 11,463 Member
    Get rid of the stuff you don't want to pick at and get some lower calorie items. If it's not there, you can't eat it. If there are other people who do eat, work out an arrangement to keep their food in a separate cabinet or separate part of the frig, and put your stuff in a different place. Don't keep food on the counter, except for fruit.
    Be sure to log each and every pick, each and every time you do it, not all at the end of the day. If you weigh and log each time, it will probably be a psychological deterrent.
  • JEE2015
    JEE2015 Posts: 146 Member
    I struggle with being home too. Fortunately I've gotten rid of the "bad" in the fridge and cabinets. If possible for you, what I do is when I find I'm getting the munchies for something I grab the dog and we go for a walk or I leave the dog at home too. Hot lemon water curbs my cravings also. Hang in there, you dot this!
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