What was for breakfast today?

bobtater1

I have eggs n' oats scramble with toast and no sugar jam. That's 2 eggs mixed with 1/4 cup of oats. Makes for a 310 cal breakfast that sticks with me for the morning.

PKM0515

A very good orange.

yellingkimber

Apples were on sale, so I had a golden delicious apple. I cut it up and slathered it with a wedge of Laughing Cow garlic & herb cheese. 10/10 would recommend.

Savyna

I had one red delicious apple, a banana, some strawberries and a tangerine

msr8898

Quick protein shake (soy milk, protein powder & wheat germ) followed by a whole wheat bagel topped with either PB & chia seeds or half a smashed up avacado (with a dash of salt/pepper), chives and sometimes a tomato... I usually have a cup of legumes for good measure too.

I'm trying to gain weight and put on muscle currently; this sets me up with about 60-75g of protein and 100g or more of good carbs to start the day with.

The copious amounts of black coffee goes without say.

annacole94

Chocolate overnight oats and a latte.

arrghmatey1

Two packages of Great Value Sugar Free Maple & Brown Sugar Qatmeal and coffee.

Normally have a onion and cheese omelet with that using Great Value brand Egg Makers but I was rushed.

Linzon

Plain Greek yogurt with frozen raspberries, coffee with flavoured creamer, a small banana and chocolate chip muffin with butter, and some chocolate-covered espresso beans.

JLASilver

My weekend go to is Avocado Toast. Today I had avocado with a soft-boiled egg and bacon. I usually spread it on multigrain bread and usually skip the bacon. But i can eat it just out of the bowl. My method is pretty basic and very easy:
Mix 1/2 an avocado and 1 soft boiled egg. Add lemon or lime juice to taste. Season aggressively with salt, pepper and chili flakes. Today I added tomato and red onion, topped with bacon. But the mix-ins are endless and it filled me up for a great workout.
Please excuse the small plate and the lame food pic

sabinaholtby

Eggs! 1 whole and one white. With a slice of Moz cheese. I need to switch it up though I think. Didn't keep me satisfied for long! Yesterday was hungry girl growing oatmeal with brown sugar and brewers yeast. I was under calories for the first time like, ever.

macchiatto

Nothing exciting; coffee with cream and a 2-egg omelet with cheddar.
I had a race this morning so I wanted to eat my normal breakfast.

lynn_glenmont

seasoned potato "puffs" from the freezer (but cooked, obvioiusly), topped with some cheese, plus a little yogurt and fresh blueberries, coffee with a little 2% milk.

ActivatedAlm0nds

I tried the pretzel croissant sandwich from Dunkin Donuts because pretzels are the best.

I would have liked it more had I remembered to ask for no bacon.

Asherix

I usually have Chobani Blueberry Yogurt with Chia seeds, 2 hardboiled eggs, and a stick of Cracker barrel extra sharp cheddar cheese.

ValleyHooper

Quaker - Old Fashioned Oatmeal
Bob's Red Mill - Whole Ground Flaxseed, 1 TBSP
Nature's Wild Grown - Chia Seeds 1 TBSP
Izzy's Organic - Blue Agave syrup 1/2 TSP
Raspberries- 6
Blueberries 1/4 cup
Sprinkled with a little Saigon Cinnamon

I usually eat Oatmeal for breakfast almost every day. It fills me up much more than any other meal and gives me lots of energy.

dfwesq

Steel cut oatmeal, half a cup of nonfat cottage cheese, and coffee. I put spices, nonfat milk, and sweetener in both the oatmeal and the coffee. It's my go-to breakfast. Tastes good and keeps me full all morning.