Trying to find the right Fiods

jam327

I am 57 and I had put on some extra pounds - so for health reason I need to drop at least 50 pounds- My problem is I don't know what foods to eat and which ones not to eat -- I usually don't eat breakfast and my lunch usually consist of chicken. My dinner usually is either rice and beans with meat - or it's boiled potatoes with pork chops --
Please if anyone has any ideas please help me out --TY

L1zardQueen

You could eat what you eat right now but eat 10% less.

I joined this challenge, it was fun.


http://community.myfitnesspal.com/en/discussion/10521320/10-a-day-800g-veggie-fruit-challenge-participants-check-in/p1

Debmal77

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

siraphine

It's not WHAT you eat that's the problem. It's how much. You can eat anything, just eat less.