Losing 4 pounds/week. Is this good?

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  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
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    Eat at maintenance and focus on your exams. You are a healthy weight (wish I was you) and no need for such a drastic weight loss.

    When the exams are done, start a fitness regime. I bet you can probably keep your calories at 2000, lift 3 x a week, do some cardio and get the body you want, maybe without dropping a pound.

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