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Fat Loss, not Muscle Loss

TomieLenear2014
TomieLenear2014 Posts: 1 Member
edited November 2024 in Introduce Yourself
Not really sweating a few pounds gained in Muscle if the fat burn looks good. 38 and ready to bring in 39 with a much fat lost as possible.

All tips welcome! Thanks!

Replies

  • alrezac
    alrezac Posts: 2 Member
    Hey I know where you are sitting and didn't really know the tricks and tips to losing fat and keeping muscle until I read a book called Bigger Leanner Stronger. This book has changed my life and I figured why not share the info.( you can pick it up on amazon) or probably anywhere they sell books but he breaks it all down and make it very simple. Give it a try and feel free to let me know if it helps!!
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