Variety ?

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  • musicfan68
    musicfan68 Posts: 1,127 Member
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    tufntender wrote: »
    Hi all. I've been here a few months now and I am always trying to gain inspiration from my MFP friends, including checking out their diaries to maybe discover some new and neat things to eat. However, I have noticed that a majority seems to eat the same thing(s) over and over. Same thing for breakfast and /or lunch for weeks. Is this sustainable? It may work for now I think, but is this something someone can do all through weight loss , maintenance and pretty much forever. I, myself, need variety. So, I wonder, how many of you stick to somewhat of a routine vs, different things daily.

    I tend to do this because it's easier, and I'm less likely to overeat if I always eat basically the same things. For me, too much variety makes me overeat. I also stick with foods that I don't hate or love, just like. If I love a food, I over eat it. If I like it, I can eat a reasonable amount and leave it.

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