Calorie Given By MFP to any exercise

ferd_ttp5

Many MFP users here said that only eat back some of portions of your exercise calories given by MFP, so does it mean that MFP calculation is not accurate as what we should expect? Based on my experiences, Sometimes i'm also doubting to MFP calorie burn calculation because it was too high to what i feel, Example MFP given me 500 calorie burn from my exercise but im not that exhausted or tired and thats the time im doubting to MFP calorie burn calculations. Does anyone here can share some experiences and help so i can do some adjustments thanks

MaddMaestro

I dunno, I'm pretty sure some of the calories MFP states are too high for certain activities. I don't prefer to eat my calories back at all because I want to stay at a constant deficit. Lots of people may disagree though. I have yet to do any actual research to know if it matters or not.

TavistockToad

You've posted this already OP? you won't get different answers just because they weren't what you wanted to hear last time...

I eat all my exercise cals back, it's never stopped me losing weight.

TavistockToad

http://community.myfitnesspal.com/en/discussion/comment/39288347#Comment_39288347

MaddMaestro

TavistockToad wrote: »

http://community.myfitnesspal.com/en/discussion/comment/39288347#Comment_39288347

But why? How bad is MPF skewed that you need to, or SHOULD eat them all back? Or is it the fact that it's assumed everything you do is high intensity?

ferd_ttp5

TavistockToad wrote: »

You've posted this already OP? you won't get different answers just because they weren't what you wanted to hear last time...

I eat all my exercise cals back, it's never stopped me losing weight.

Yes i posted this already to gather some opinions from other users here. Sorry if you are bothered about my same question again.