Need to Gain Weight .
kiltyscooby
Posts: 4 Member
Hi my name is Gary , Since last November/December I started to lose weight quite drastically .I got admitted to hospital in March at which point I had lost just over 4 stone in weight .Even though I was eating and drinking I was dehydrated and well underweight . I was diagnosed with various problems relating to the digestive system , one of was the problem with swallowing of solid foods .
At the current moment I am on a soft food diet and food supplements one of is the Ensure Plus milkshake [350 calorie] .
My Current In take in Calories is between 3500-5000 , may sound a lot , most of which is consumed every 2-3 hours in small portions ,mashed or liquidised .Any solid food has to be well cooked and cut up very finely .
I would like to get advice on foods and recipes that would match my diet .
My goal would be to gain the weight I lost and get my fitness back , at the moment 0.5 miles is a effort .
At the current moment I am on a soft food diet and food supplements one of is the Ensure Plus milkshake [350 calorie] .
My Current In take in Calories is between 3500-5000 , may sound a lot , most of which is consumed every 2-3 hours in small portions ,mashed or liquidised .Any solid food has to be well cooked and cut up very finely .
I would like to get advice on foods and recipes that would match my diet .
My goal would be to gain the weight I lost and get my fitness back , at the moment 0.5 miles is a effort .
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions