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This is the result of 77 lbs weigth loss picture
goku2015dios
Posts: 78 Member
Replies
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Very well done!
A picture is worth a thousand words, (inspirational) but would you be willing to post your story?
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Nice!1
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Awesome!2
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amazing job
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Amazing! You look great!2
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You look amazing !1
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Over five stones, amazing!2
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Congratulations on your success!!
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2 of you could fit in there!2
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Nice work Mate!1
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all right buddy!!1
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Congrats 1
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Wow! Inspirational!1
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Great job Buddy!1
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So inspiring!1
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wow that epic keep up the good work 1
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Wow! Wow! Wow!
Great job. 1 -
That is AWESOME!!! Great job!1
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Dayum! Nice work!1
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wowzer....great job1
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tell us your story please. How long, what caloric level and exercise regiment... inquiring minds want to know. 0
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Keep up good work!0
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I started my journey exactly 8 months ago, i was at 397 lbs that was embarrassing for me.
Being 26 and almost 400 lbs it was just ridiculous.
So i decided to start working out and the results are just amazing.
I'm currently at 320 lbs my goal is to weight between 270 and 280 lbs. I think that's a good weight for me since I'm 6'4.
My calorie intake is around 1200 to 1500 daily.
I work out 6 times a day.
My diet is low in carbs and high in protein. I have a cheat day every month, i do it because it helps to stop the cravings lol.
Overall I'm happy with the results but I'm still on my way to reach my goal. Hopefully i can inspired others to do the samething.
Thank you for your words .
And if you want feel free to add me..
Gracias...
1
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