Are there foods that will improve facial aging

NOfried30

I simply want to know are there foods that will help retore a youthful look? If so, what type of foods can I add to my daily nutrition intake that will help improve my facial aging? Although cosmetic enhancements are always a choice, I have always been reluctant in going that route. To add, I have always thought it is best to achieve weight lost goals and other beauty enhancements the natural way. Just recently I have looked into cosmetic procedures to obtain such goals. This is partly because I am not confident that going the natural route to improve or at least sustain youth in a good choice for me anymore. So, again I would like to know if their are diffrent strategies or foods I can add to my daily diet and lifestyle that will help me obtain my goal?
#NeedAHealthTip
#2TrustIsNeverAnOption

usmcmp

Not really. Getting adequate vitamins and minerals will give your body the best chance, but there's no magic food that will improve skin's aging.

NOfried30

Thanks for that advice. Interesting enough someone brought to my attention in another discussion forum that certain foods will possibly help. For instance, Chia Seeds and Gogi Berries. Instantly, I was blown away to discover that Gogi Berries help with wrinkles and Chia Seeds contribute greatly to internal health (ie; cholesterol, blood pressure, sugar etc). I am definitely going to try that suggestion out.

Can you give me a few vitamins and mineral choices?
#InNeedOfAHealthTip
#2TrustIsNeverAnOption

MoiAussi93

I don't think there are any miracle foods that will make you look younger. But certain things are necessary to look your best. One simple example is eating fat. If you don't have enough fat in your diet (some people go a little crazy trying to cut it out to lose weight), you skin can become very dry...which will make you look older. The same type of thing happens if you don't drink enough water. When I am dehydrated, I swear it adds years to my appearance...part of why I drink water religiously!

But I don't think eating a special berry can duplicate the effects of a face lift though...though that would be nice.

usmcmp

I would ask if there are studies proving those claims because those seem pretty far fetched. Most of the time the science behind those claims states that you have to eat a VERY large amount to see any benefit.

A few vitamins and minerals? Eat a diverse diet of fruits and vegetables.

The diet, fitness, and beauty industries make a lot of money off of people by selling snake oil. Don't buy into claims, look at the science.

pmg2000m

I have a smoothie every day that I add flax oil, and coromega fish oil (orange flavored), and also chia seeds. I also use about 2 cups of baby spinach and 1 cup strawberries/blueberries, protein powder & greens powder. I can tell the difference when I'm not getting my healthy fats, like if I travel & miss my smoothies for a few days. My skin looks dry, and my nails get more brittle. Also, my skin is at it's best when I avoid dairy & sugar.

Machka9

Don't smoke
Don't drink alcohol
Use sunscreen
Drink lots of water
Exercise
Do things that make you smile

pdxwine

Other than simply leading a healthy lifestyle and genetics.

Hydration is important....not only drinking enough water, but also moisturizing the skin and not overdoing sun exposure.

I actually use coconut oil as a moisturizer. I bend it with a little cosmetic moisturizer. I also use coconut oil as hand lotion. It is amazing, in my humble opinion.

Nikion901

Nope ... but funny thing ... I read something today somewhere ... sleeping on your back assists with less facial aging because it keeps fine wrinkles at bay. Sleeping on your side or stomach makes your facial muscles sag and pinches/crease lines develope ... or so this article said.

PS ... Oh, just thought of this ... I have a cousin who has lovely skin and when I asked her what her skin care routine is she said ... she washes her face in milk, used the cut ends of fruits and vegetables as a toner/tonic by rubbing them over her face. She also concentrated on not wrinkling up her forehead by focusing on keeping it smooth and relaxed. ... Seemed to work for her. She used all sorts of cut produce on her face ... if she was eating a strawberry or a cucumber chances were good she'd rub that on her face. If she had fresh cream, she just loved to put some of that on also.!

Christine_72

I have no proof or science to back this up, but i take collagen powder every single day. The one i use is called 'soft skin hydrolised collagen". I'm hoping it'll keep the wrinkles at bay. It's an Aussie product, only available here.

The one thing i have noticed since i started taking it, is the scaling dry skin i always had on my belly and hips has completely gone. I could slather on moisturisers and oils 5 times a day before and by the next morning it was back to being incredibly dry again, like that flaky skin you get after a sunburn. 4 weeks into taking the collagen it went away and has not returned, so it's done something good for my skin.

ETA: Drink plenty of water everyday, and try and incorporate fruits and veggies that are high in antioxidants as much as you can.

midlomel1971

The best thing for that is sunscreen, every day.

inertiastrength

I think this is largely genetic. I smoke, don't wash my face with fancy soap, I don't use sunscreen, and I'm 36 but look a lot younger. I don't have any wrinkles (yet) lol

ClubSilencio

Water, zinc-rich foods, silica-rich foods, good gut health, omega-3 fats, good circulation, antioxidant-rich foods, and a positive attitude 24/7/365.

jgnatca

I am complimented frequently on my youthful skin. @Machka9 is absolutely right. I could only add good genetics and not too much soap.

CharlieBeansmomTracey

wish there were foods to help with wrinkles. I didnt have any in my face until I lost weight

janjunie

Machka9 wrote: »

Don't smoke
Don't drink alcohol
Use sunscreen
Drink lots of water
Exercise
Do things that make you smile

This. If all else fails, there is botox.

Unknown

This content has been removed.

sheermomentum

Anything that makes you smile. Takes off 10 years instantly. Ice cream comes to mind.

MarriedchunkyK

I'm early 40's I d say #1 hydration #2 stay out of the sun/sunscreen#3 exfoliating& moisturizing I use coconut oil on my face & my hair a few times a week. For some ppl I guess it can clog pores but not on me.I use a prescription sunscreen moisturizer year round every day. If your skin is dry it will appear older looking. I also see a dermatologist regularly they can tell you the best regime for your skin & offer laser treatments photo therapy that targets damage etc. They can probably tell you which foods help.

CharlieBeansmomTracey

MarriedchunkyK wrote: »

I'm early 40's I d say #1 hydration #2 stay out of the sun/sunscreen#3 exfoliating& moisturizing I use coconut oil on my face & my hair a few times a week. For some ppl I guess it can clog pores but not on me.I use a prescription sunscreen moisturizer year round every day. If your skin is dry it will appear older looking. I also see a dermatologist regularly they can tell you the best regime for your skin & offer laser treatments photo therapy that targets damage etc. They can probably tell you which foods help.

those things are expensive(the dermatologist visits and the treatments) though.not everyone can afford those things.

ninerbuff

Nope. Unless rubbing some food on your face helps with exfoliation or moisture. Key things to help with skin aging is not too much sun time and moisturizing it. The rest is genetics.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

BigBadVanna

Sunscreen. Moisturizer. Retin-A.

Traveler120

Ask Janet Jackson.

But seriously, here's what you need:
-Good genetics
-Diet high in whole/unprocessed plant foods. My skin looks better now than it did before I changed my diet to 95% plant based.
-The sun is good for vit D but avoid sun exposure to your face, always wear a hat if in the sun for hours.
-Don't wash your face too much or use too many products/makeup/cleansers etc
-Don't squint, raise eyebrows, frown, furrow your brows etc. Essentially don't move your face..j/k
-Avoid sleeping on your face, or rather don't let your face sleep on the pillow, arm etc. Avoids stretching.
-Cardiovascular exercise on most days.
-Not smoking is a no-brainer.


I've followed most of these and at 43, I have no crows' feet or wrinkles. I copied what my mum did and at 74, she has great skin. I didn't start wearing make up until my 30s, I wash my face only at night with hot water and oil, then I use coconut oil as my moisturizer. I use minimal makeup and I don't use sunscreen.

comptonelizabeth

It's largely genetic I think. I stopped smoking years ago,only drink in moderation,use sunscreen religiously,get plenty of exercise and fresh air and eat a reasonably "healthy "diet but have developed wrinkles despite it all. My husband eats rubbish,rarely exercises,drinks a lot more than I do anx only recently stopped smoking. He looks 10 years younger than his age.
As you get older,being slim can age your face (in my experience) Friends who are the same age as me,but are overweight,have fewer wrinkles than I do.

CharlieBeansmomTracey

it has a lot to do with genetics as I dont smoke or drink and I had no wrinkles at all until I lost weight. I lost the weight in my face and it caused wrinkles. my mom on the other hand smokes and drinks and looks older than her age.my aunt does neither and she looks younger than my mom even though shes about 10 yrs older.but she doesnt eat the greatest and is overweight. my grandma looked younger than her age too and didnt smoke or drink,those things can age you though as it robs your body of certain nutrients.I wear makeup maybe twice a year and wash it mostly with water,I will use a gentle cleanser when I think it needs it. my skin is great otherwise.

nowine4me

Sunscreen and water are top 2. Google facial yoga. Lots of exercises for the many muscles in the face.