calorie intake

Temia_haslett
Temia_haslett Posts: 7 Member
edited November 17 in Health and Weight Loss
Hi I'm just wanting some advice on how many calories I should be eating a day for weight loss. I am female 163 cm, 69kg and my goal atm is 60kg. My fitness pal has me at 1200 but I guess that's just default setting. Thanks :)

Replies

  • seska422
    seska422 Posts: 3,217 Member
    1200 is as low as MFP will go for women to allow for adequate nutrition intake.

    Try switching the settings to either 0.5 pounds per week or one pound per week to get a more do-able calorie goal.
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