I missed a workout, and I'm okay with that.

kenzienal

So as I have said before, I have been doing a 90 day workout program.

For the past two months, I have not missed a single workout. I had it in my mind that if I missed a workout, I was a failure and wouldn't complete the program.

Well guess what. This weekend I missed my first workout. The cardio workout. I was very sick to my stomach yesterday, and just couldn't bring myself to do the workout.

I am the type of person who sets harsh goals and harsh rules when it comes to working out, and seriously bring myself down when I don't meet those goals or rules. Its just my personality to beat myself up badly if I fail.

But fellow fitness friends, i had a realization this morning.
Guess what? I'm not a failure.

Its not about missing a workout. Its about making sure you keep going regardless. Its not about how you fall, its about how you get back up! I have only failed if I let this be the end of my workout program. I must keep going to really succeed.

Tonight, I will pick up on the next workout and finish these last 4-5 weeks strong. Then at the end of the workout program, I will do an extra day of cardio to make up for the day I missed.

Hopefully this mentality will help continue to keep me in the gym after this program, and keep working towards a healthier version of myself.

Hopefully someone sees this that needed the motivation to keep going with their own workout, and to know there are not a failure either!

LeoT0917

Great attitude! Keep keeping your vision on the longer term goals of your health and fitness.

rybo

So your plan was to workout every day for 90 days straight?

kenzienal

rybo wrote: »

So your plan was to workout every day for 90 days straight?

No, the program is 6 days a week of a preplanned strength training/cardio HIIT style workouts. Sunday's are rest days. This week I switched my rest day from Sunday to Friday for social reasons.

I planned to not miss a workout.

DasItMan91

I sometimes miss workouts too, it's never the end of the world, just keep doing you and nice attitude.

cwolfman13

Sometimes life just happens...I'll be missing my Wednesday lifting session to attend a school function with my kiddos...no biggie.

dewd2

I follow a plan when I run. It has a certain number and types of runs that are to be done in a certain order (plus cross training). I often times skip runs, change distances, and otherwise make adjustments to the plan. I do this because I listen to my body (and mind). At the end of the day, this makes me much more successful. I would fail if I stuck to the plan like it was some kind of unbreakable rule. Don't fall for that trap. Listen to you body and it (and you) will end up in a much better place.

Good luck.