Weighing in

Redcolor

I'm a little discouraged. I stayed under my calories a little all week. I exercised at least 30 min. Or more 6 days last week and I gained a pound. I'm going to sick with it. But it was a bit upsetting seeing that today

diezel67

Hang in there...the body is smart but the mind is smarter!

cwolfman13

You're going to have to look at long term trends...body weight fluctuates for a myriad of reasons. I'm up 4 Lbs from yesterday for example... I did a new cycling workout yesterday that blasted my legs so now I'm holding onto more water to aid in repair of the damaged tissue.

SomebodyWakeUpHIcks

Redcolor wrote: »

I'm a little discouraged. I stayed under my calories a little all week. I exercised at least 30 min. Or more 6 days last week and I gained a pound. I'm going to sick with it. But it was a bit upsetting seeing that today

Did you pee or poop before you weighed?