when to eat

SamLavers
SamLavers Posts: 1 Member
in Goal: Gaining Weight and Body Building
Not strictly bodybuilding.
struggling to put on weight whilst still making strength gains on the texas method.
when is best in the day to get food down?

Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
    Meal timing is irrelevant. It comes down to your caloric intake and being in a surplus. Food choice doesn't matter either.
  • richardgavel
    richardgavel Posts: 1,001 Member
    It does matter if you're struggling to get enough food down. In my case, I spread it out as much as possible. As many opportunities to eat as I can make, including multiple snacks during the afternoon and evening. From the viewpoint of the math, it doesn't matter, as long as you can meet the goal calorie count.

Categories