How to log Piyo in MFP

micki92
micki92 Posts: 9 Member
edited November 2024 in Fitness and Exercise
Anyone else out there doing Piyo? How do you log your workouts in MFP?

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    When I was using beachbody programs, i was using their calorie calculator to determine my calorie goal and then doing a custom set up on MFP. This is also known as the TDEE method where you don't have to log exercise calories.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    I'm 150 pounds and when i was doing Piyo i found 200 calories an hour was pretty accurate
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