Does black coffee help or hurt your weight loss?

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  • ccsernica
    ccsernica Posts: 1,040 Member
    sgt1372 wrote: »
    janejellyroll wrote: »
    Drinking coffee with cream and sugar added wouldn't cancel out the coffee part though. It would just be adding cream and sugar, right?

    Yes but, if weight loss is your goal, cream & sugar add cals that have to be offset or accounted for w/in your cal allowance. If you can do that w/o going over, fine. If not, you might want to try just drinking your coffee black.

    A tablespoon of half-and-half has 20 calories. You could burn that off just by parking your car on the other side of the parking lot from the coffeehouse.
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