Weight loss and PCOS

Violet3578

Does anyone have any advice for losing weight while struggling with PCOS?

laur357

Exercise. Find something you like! Aside from contributing to weight loss by burning some calories, exercise helps improve insulin response - so if you have metabolic syndrome, T2 diabetes, or want to prevent diabetes (which is very common in women with PCOS), getting regular moderate-to-intense exercise can help with glucose regulation.