Vitamins or pills to help stay regular!

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Replies

  • lilithsrose
    lilithsrose Posts: 752 Member
    I'd suggest prunes and/or dissolvable, flavorless fiber added to your drinks.

    Like others have said, laxatives can cause additional problems.
  • cbelc2
    cbelc2 Posts: 762 Member
    2 tablespoons ground flax seeds in my morning smoothie.
  • elfridell30
    elfridell30 Posts: 4 Member
    edited April 2017
    My husband had this problem for years and it turns out it was a casein dairy allergy. My sister had it too but hers was caused by gluten sensitivity. Both have seen no problems since removing those allergens from their diet.
  • cnave99
    cnave99 Posts: 63 Member
    Apple juice might help.
  • ronjsteele1
    ronjsteele1 Posts: 1,064 Member
    elfridell30 wrote: »
    My husband had this problem for years and it turns out it was a casein dairy allergy. My sister had it too but hers was caused by gluten sensitivity. Both have seen no problems since removing those allergens from their diet.

    Yep. This was the case for my DD. Combo of food allergies and needing digestive enzymes.
  • stanmann571
    stanmann571 Posts: 5,727 Member
    Lots of possibilities.

    Bottom line is play with your Fiber/fat ratios An imbalance either way will cause the same problems.
  • Zipbsky
    Zipbsky Posts: 99 Member
    edited April 2017
    HGarcia1527 wrote: »
    To drink coffee every morning. I drinks tons of water everyday. I have a high fiber intake. I know what I am doing the natural way and it has helped make me go once a day or almost once a day but I can never complete a full cleanse and feel bloated.

    If you have bowel movements every day you definitely shouldn't take laxatives. The bloat could be gas, it's probably not constipation. I think probiotics are your best bet.
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