diastasis recti ❤

HayleyThorpe2

Today I started hotbody healthy mommy dvd by jillian michaels doing the 27 mins core workout on top of my regular hiit workout hoping to gain some strength in my core after c section 13 years ago hoping it works

julie_broadhead

Do you have diastasis recti? If so, what steps are you taking toward healing your gap?

HayleyThorpe2

I'm currently doing jillian michaels healthy mommy workout as it's created for mums who have had c sections and the diastasis recti x