Struggling with motivation & nutrition - help

donnamarie6449
donnamarie6449 Posts: 5 Member
edited November 2024 in Motivation and Support
Hi ladies & gents
Well what can I say, I'm disciplined when it comes to working out, my nutrition however not so much. I'll be honest it suffers when my emotions suffer, I've battled depression & anxiety for years but the past 10 months I've taken a downhill turn in my nutrition, in turn my training is suffering and I'm miserable. Could really do with some buddies to just remind me to keep going and some motivation same vice versa.
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