Should You Exercise the Same Time Everyday?
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Rajions
Posts: 128 Member
Hey I was wondering if it matters if you exercise at different times of the day? I'm doing Insanity so it's 6 days on and rest day is Sunday. I normally do it at 11am everyday but today I didn't get it done so will do it tonight. Will this effect my results doing it different times of the day? Thanks for any advise you may have.
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Replies
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It doesn't matter...you're expending energy...it doesn't matter when that energy is expended.1
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The only reason it might matter is if you exercise late at night and then early the next day since it might mean you only have a few hours to recover.1
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Absolutely no difference save for convenience and, as someone pointed out, you may have less rest time between sessions (which could result in the second session being a bit of a grind). Also, some people can't sleep after exercising, so that might be a factor for you.2
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Doesn't matter it's a personal decision. Whatever time is best for you that's all that matters. I just finished a round of P90x and my workout time is 6:30 at night for me I'm a night person and it's my best work out time0
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I agree with Timothyfish0
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