when scale numbers really count

chrisdavey
chrisdavey Posts: 9,834 Member
edited January 30 in Fitness and Exercise
WEIGHTED CHIN UPS!

By far the best aspect of actually dropping scale weight is bar ability.

Currently 85kg and even that makes it a lot harder than previous lower weights.

So this a thread to post about your maxes. (vids if you have them)

Me:
+65kg@80kg BW
http://www.youtube.com/watch?v=9X8vtAHmJuM

one arm chinup @78kg
http://www.youtube.com/watch?v=T_7rIk9RMgA

My goal is to get to a +BW chinup and multiple one arm chins. What is yours?

Replies

  • AmIhealthyyet
    AmIhealthyyet Posts: 361 Member
    My goal is so laughable to you folks but even at my strongest ((high school) I was unable to do ONE! My goal, one I have been working towards,is to do 5!
  • rybo
    rybo Posts: 5,424 Member
    RIght now I dont have enough weight at home to really pack it on. I've topped out at +25lbs @ 174 BW doing 4 sets of 6-8 reps
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    AmIhealthyyet: that is a good goal! Plenty of ladies can't do 1. (and for that matter, plenty of guys too!)

    Rybo: good stuff mate!
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