What food should take and skip for loosing weigh

BelalHasan

Please suggest thx

livingleanlivingclean

Calorie deficit is important for weight loss, not avoiding or including specific foods.

BelalHasan

Whats max calorie a man can take per day

livingleanlivingclean

BelalHasan wrote: »

Whats max calorie a man can take per day

Max calories is only determined by how much you can fit in.

Im not sure that's what you need to know for weight loss though. If your goal is weight loss, have you entered your details in to MFP to see what they recommend for your chosen rate of loss?

BelalHasan

Yeah as per them 1500 calories per day

livingleanlivingclean

BelalHasan wrote: »

Yeah as per them 1500 calories per day

How much are you trying to lose? And what is your current weight?
1500 is the minimum recommendation for men, so unless you are tiny, this has likely been recommended as your chosen rate of loss is too severe. Losing slowly will give you more calories, which is often easier to stick to long term.

Machka9

Simply enter your details into MFP
Select sedentary as your activity level
Select to lose 1 lb/week
MFP will give you a calorie goal
Eat those calories

BelalHasan

Current weight 92 n planning for 72 kg height 5ft 8 inch

malibu927

Update your goal to .5 kg a week. Skip foods you don't like, have gone bad, or don't fit into your calories.

Mary_Anastasia

I try to cut all my meals in half, so that I eat half and then can think about if I really want to go get the other half. I usually don't. My fridge is full of lots of leftovers containers now!

cerise_noir

Foods you should eat: what you like but keeping an eye on nutrition. Treats.

Foods you should cut out: Expired, mouldy, burnt, dropped in mud, anything you're sensitive/allergic to, foods you hate the taste/texture of.... anything that causes binges or overeating.

gmstevens37

For me, it's not exactly what I eat, but portion control, and not eating a whole bag of cookies in one sitting. Then a big *kitten* bowl of cereal, then 2 snickers