Looking for friends/support!

Aniluz7
Aniluz7 Posts: 12 Member
in Introduce Yourself
Hi everyone! I'm looking for friends to keep each other accountable with our wellness goals!

I'm looking to lose 50 pounds and get fit again after slacking for 2 years and gaining it all back. It's so frustrating to know how great I was doing and how I let little setbacks get in the way causing me to lose focus.

Lately, I've been feeling exhausted and I know it is due to the weight gain. So, the time is NOW for me to gain control of my life and get back on track with my health.

I started new meal plan today (minimal processed food, low carb, paleo inspired, as well as meal replacement shakes when I am on the go) and will be incorporating a more active lifestyle (coaching soccer, running on weekends, and 30 minutes of exercise (burpees, planks, squats, lunges, etc) + 30 minutes of yoga each day (15 in the morning and 15 in the evening.

I made a list of habits that I would like to make part of my daily routine. Some things are small (wear my Fitbit daily) and others are a lot more difficult for me (no soda or fast food). I want to look at this list every day and see how many of them I can accomplish until they are all habit. Until I don't have to remind myself every day to do these things.

Here is my list:

100+ ounces water daily
Take vitamins daily
Drink 1-2 cups herbal tea w/ aloe daily
Wear FitBit
Shake for dinner M-F
15 minutes of Yoga every morning & night
30 minutes of exercise M-F
Walk key biscayne bridge Sat & Sun
NO SODA OR JUICE
NO FAST FOOD


I am going to post photos and update my weight tonight (I logged in today and put a guesstimate for my weight but will confirm later).

Please introduce yourself! Share your goals! I would love to support and encourage one another.

Thanks!
Annette

Replies

  • skinnycow1234567
    skinnycow1234567 Posts: 167 Member
    Hi Annete ,best of luck on your goal. Im looking to get leaner and bigger....You can add me if you like.
  • frustrated2
    frustrated2 Posts: 1 Member
    hi anilus. I am bawnie. i feel like you and many others. its time to get my life back. I had the gastrick sleeve four months ago and have lost 50lbs but have stopped loosing. I don't want to go back so I must go forward













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