Exercising at work

karileanne5274
karileanne5274 Posts: 19 Member
edited November 2024 in Fitness and Exercise
What types of exercises do you do at work when you sit at a desk all day?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    I walk at lunch time. If the weather doesn't cooperate I can close my door and do a YouTube Walk At Home video, or go to the big box home improvement store across the street.

    You could do a few stall push ups or squats when visiting the ladies room, but real fitness will likely happen outside of work.
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    I have a lot of downtime and I read so sometimes I walk in place while reading just to get my steps in, lol. I go on walks at lunch time too. I don't do anything else while at work, I would get all sweaty and be super uncomfortable.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    karileanne5274 wrote: »
    What types of exercises do you do at work when you sit at a desk all day?

    I don't.

    I work out 5 x a week so I don't feel that being sedentary at work is affecting me at all.
  • terra888
    terra888 Posts: 1 Member
    My department is on the 7th floor of our building so I take the stairs every time I go anywhere, up/down and on my breaks I'll run/walk the stairs 2-3 times (12 flights). I'm also currently walking a mile on my lunches if the weather permits.
    There are a lot of seated versions of activities that you can do as well, bus driver is one of my favorites!
  • Shawshankcan
    Shawshankcan Posts: 900 Member
    TavistockToad wrote: »
    karileanne5274 wrote: »
    What types of exercises do you do at work when you sit at a desk all day?

    I don't.

    I work out 5 x a week so I don't feel that being sedentary at work is affecting me at all.

    This sums up my feelings. I'd rather just put my efforts into an all out workout after work.
  • ninerbuff
    ninerbuff Posts: 49,100 Member
    Lol, you can do sit squats in your chair on a break. Helps to condition quads, hamstrings and glutes. There's also pushups on your desk, stair climbing, walking down a hallway then jumping up to reach each light along the way, lifting your feet off the floor for 10 or so seconds while sitting in a chair (abs), etc.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
This discussion has been closed.

Categories