daily tofu intake and breast tenderness

BigBadVanna

For the past couple of months, I've eaten tofu almost everyday for lunch (Amy's scrambled tofu). I'm not sure how much soy is actually in the dish, but it has 22g of protein. This past week I've noticed some slight breast tenderness. It's not painful, just noticeable. It got me thinking - could it be the tofu?

This isn't PMS or ovulation tenderness. I'm right in the middle of my luteal phase and definitely not pregnant.

Thoughts?

yellingkimber

Sorry, I don't have an answer to your question, but I noticed that you're eating Amy's Tofu Scramble.

And lemme just say-

I love that meal. Drizzle some sriracha across the top and it's crack. I could eat it all day. 10/10 food choice.

kayeroze

http://www.globalhealingcenter.com/natural-health/4-health-consequences-soy-women/

I didn't check the accuracies, but maybe you should decrease your soy intake and do some research on how soy affects women

RosieRose7673

I've heard strange things about soy for both men and women. I have no idea though.

However, please please please say you've seen the TV show the League!

For anyone who has, I immediately thought of when Andre kept eating soy, grew boobs and began going through menopause.