Turning Over A New Leaf

Nickladon

I have been around physical fitness most of my adult life without much to show for it. Im ready to make some changes that will last for a lifetime. Things i can teach my son so he can grow into a healthy young man. I want to show him how and the first step is to get my diet right. It has always been the hardest part for me, but when i see how much i eat in word form in front of me it helps me realize i need to eat less.