About how many calories do you think this workout burned?

xtxtxtx

Mostly strength and circuit training as you can see. The whole thing took about an hour. I'm 22, 5'1 and 109 pounds.

Reps x sets
Abductor (the opening and closing thighs machine) - 70 lbs 8 x 3
Arm curl - 5 lbs 5 x 3
Total abdominal (ab curl machine) - 40 lbs 5 x 3
Low row - 50 lbs 5 x 3
Shoulder press - 10 lbs 5 x 1
Chest press - 30 lbs 5 x 3
Leg curl - 40 lbs 5 x 3
Arm extension - 30 lbs 5 x 3
Body masters (idk what this machine is called, basically the row but you pull up and down instead of straight toward your chest) - 60 lbs 5 x 3
Seated row - 50 lbs 5 x 3
Leg press - 160 lbs 5 x 3

SonyaCele

maybe 75 calories

middlehaitch

My stats are very similar to yours, but I am way older.

For an hour lifting I use a 175-200 cals burn, that keeps me in maintenance.

Your numbers may vary.

Cheers, h.

nb: I do not log on a regular basis. When I first started lifting I stared losing weight. I logged for a couple of weeks and worked my burn out form my own MFP data

bbell1985

Not very many.

sijomial

Not a lot - but what does logging an hour of "strength training" in the (cardio) exercise diary get you?