Cravings/bloating DURING period

LizzyK1983

I know its common to experience cravings, bloating and weight gain before period but is it also common for this last during as well. Im around 4 or 5 days in and still bloated and hungry. Just trying to work out if i have actually gained weight or i should just relax and wait for my period to finish?

Ironandwine69

How old are you?

LizzyK1983

25. Ive never really paid much attention before as ive never really weighed myself that much. Its just that i have a dress i want to wear to an important event next week. 2 weeks ago it fit perfectly now its too tight around the back and boobs. Was wondering if it might be period related or i if ive just stuffed up eating wise.

mudonthetires856

Most likely period related. I don't bloat the week before. It's always during and I can carry an additional 3-5 pounds. Should disappear when it's over as long as you are accurately tracking and logging everything.

LizzyK1983

Yes i have been strictly logging and seeing some progress along with exercise and was feeling really good about myself then bam i get my period and it all turns to you know what! I have been eating 1200 calories with the exeption of one cheat meal and the past few days at maintenance so i was worried i had sabotaged myself

Francl27

Typically for me it's gone on day 3, but it does last a bit longer occasionally.

leejoyce31

It's definitely different for each female. Sometimes, the bloating can last up until a few days after menses ends. If you are confident in your eating, the numbers will drop back down.

brb_2013

I don't have PMS, never have had issues PRE- period it's always while I'm ON my period and I do indeed feel irritable and hungry and bloated. It doesn't stop for me until a few days after it ends.

Currently on the worst day of my cycle, days 2 and 3 are the rough ones. I just power through and practice self care. An extra bottle of water, more mio (water flavoring) than I usually allow myself, eat my snacks with less caution (I usually try to save them for the PM but if I'm hungry I will eat when I'm on my period to avoid unnecessary crankiness), lots of hot baths and slow walks. I take it a little easier on exercise because my energy is usually low, but I stick to my calorie goals and meal plan.