poach gone,

luciemarieleduc

Hi everyone, id like to see results so it can pump my motivation and hope.
My main concern is that I have a poach, on the belly, and id like to know if any ladies had that too, and are now slimmer, and without it, is that actually possible? what is the best tricks to get raid of that poach ?

usmcmp

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

http://community.myfitnesspal.com/en/discussion/10004180/big-bellys-before-and-after-pics

fitoverfortymom

I poached an egg once.

A_Rene86

I've been trying to find a way to say this that doesn't come across as judgey, as it isn't at all my intention, but we're friends on here and before today, I noticed you hadn't been on for quite a while. The absolute best advice I can offer in regards to losing the pooch is to log consistently and try to get some extra exercise in if you're looking for quicker/better results. It may require some patience, but if you log in and measure and log your intake every day, you will see results. I'm a message away if I can offer any added motivation