Keto diet

Jerrman29

I've been doing the keto diet for about 1 week now. Starting to feel really good. Went through a couple days with the keto flu but it wasn't too bad. Anyone have any tips on this diet or a good place to get recipes?

ladipoet

Hello and welcome! I suggest you check out the following main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

There's also loads of great resources and information in the sticky note / launch pad area for the group above that I linked to for you including links to dozens of websites that feature low-carb friendly recipes!