Measuring cooked?

Lolalikeslolagets
Lolalikeslolagets Posts: 142 Member
edited November 2024 in Health and Weight Loss
Just want to double check on when measuring meat for example, are the listed entry amounts for cooked or raw?

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,206 Member
    Some are cooked, some are raw. Some are just wrong :smile:

    Use database entries that clearly state whether they are for raw or cooked food, and if cooked, they should state how it was cooked. Then compare it to entries on the USDA nutrient database.

    https://ndb.nal.usda.gov/ndb/search/list
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