How do you feel about going over your daily FAT GOAL?

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Replies

  • Lounmoun
    Lounmoun Posts: 8,423 Member
    I feel okay.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Meh. That's how I feel as long as I stay within my calorie goals.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    If I go over my fat goal I actually feel very proud of myself, and my body feels good. I set mine for the minimum because I love to eat high volume, but sometimes I don't hit the minimum. So, I get excited if I've had a delicious day, I'm happy and not hungry, and have gone over my fat goal.
  • ConquerAndBloom
    ConquerAndBloom Posts: 94 Member
    Fantastic! Especially when it comes in the form of avocados and cheese. >:)
  • cbelc2
    cbelc2 Posts: 762 Member
    It depends on the fat. If the fat was from avocado, olive oil, seeds, nuts, salmon, then I'm fine going over a little. If it was from fried food, beef fat, cheese, chicken skin, or whole milk, then I would re-evaluate my eating plan and goals.
  • menotyou56
    menotyou56 Posts: 178 Member
    I could care less personally. Wish I could shut off those annoying warnings about saturated fat that MFP loves to put out all the time, TBH.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I'm only vaguely aware of what my macros are...too much hand wringing over something that's not particularly important if you're eating a nutritious and balanced diet.
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