WEDNESDAY (July 24) MINI CHALLENGE

jesindc

300 CALF RAISES!

Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises

If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!

Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.

arniemc

I'm in

Ccampbell21

I'm in! Thanks!

nathalier71

I'm in - from the floor and if that's too easy I'll move to a step.

chandanista

In!

BethBeaman

I'm in----will do level 1.......& maybe try level 2 later!

terriejones

I'm in. I'll start with level 3 from the floor and see how it goes. Thanks!!!

winniethepooh751

I'm in! My calves are muscular but still not as muscular as I would like them to be! I'll probably do level one though.

nathalier71

Well, I did 100 - can't do anymore as my legs feel like they will fall off harder than I thought it was going to be!

chandanista

Done!

nickyp4

Holy Cow!! I did 100 and I'm dying! 300 really?? or work up to 300?? ouch my legs