Suggestions

Options
rjel78
rjel78 Posts: 102 Member
in Food and Nutrition
Recently I have been close to my calories for the day, wether being a bit over or under. My problem is some days I'm still a bit hungry but don't want to go over/ go over further on my daily calories. Any suggestions?

Replies

  • malibu927
    malibu927 Posts: 17,565 Member
    Options
    Track your calories over the week. That way you can be a bit under some days and a bit over on others.
  • janjunie
    janjunie Posts: 1,200 Member
    Options
    Maybe make your last meal or snack one that is higher in protein and/or fat, fiber. These things are more filling and might help stave off the hunger pangs.
  • crowleyed72
    crowleyed72 Posts: 247 Member
    Options
    I drink a glass of water an it helps me sometimes
  • kimny72
    kimny72 Posts: 16,013 Member
    Options
    You can also put in the notes section of each day whether you felt hungry at the end of the day or not. Then after a week or two look back and see if you can find a pattern. If you are short on one of the macros or fiber on the days you get hungry, you'll know what you can do to avoid it.

Categories