Competitive CrossFit Athletes

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mebmoseley
mebmoseley Posts: 2 Member
edited November 2024 in Introduce Yourself
What are other competitive CrossFit athletes eating?

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  • kkann91
    kkann91 Posts: 7 Member
    I just started the zone diet,
    It's supposed to be one of the best
    For improving performance!
  • ejsilvi
    ejsilvi Posts: 205 Member
    mebmoseley wrote: »
    What are other competitive CrossFit athletes eating?

    I don't do crossfit workouts what do u eat ? I do powerlifting/strongman lifts but I do like a 50-45 /40-35 /20-15 carbs protein fat I try to Ear 30 to 40 grams of protein 4 to 6 meals I also drink 1 to 2 protein shakes a day if I am lifting too ... I do the lifts like crossfit like power cleans, high pulls, frount squats, push press, standing shoulder press, tire flip, kettle bell work too not sure if that helps ?
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