painful exercise tips?

JaydedMiss

Mainly stuff like sit ups. no matter how padded i pad the floor below me my spine/tail bone grinds on the floor and hurts like hell.

Been doing a sort of V twist to exercise my abs instead but there has to be a way to make it hurt less I jst want to do sit ups.

Any tips? for any painful exercise really if you think of any reading this but its rediculous lol

883xlsportster

Don't think situps are the best? Check out Jeff' s Channel and search for more ab vids. May not be your issue but might get some alternatives?


https://www.youtube.com/watch?v=TFIaKrlY-tk


https://www.youtube.com/watch?v=fhrkw1aaP8k

JaydedMiss

thanks ill check them out when im back from work. Just tired of my spine/tailbone grinding on the floor

SonyaCele

do them on a bosu or one of those giant balls.