Rest Days
robynrstiles
Posts: 41 Member
Are rest days beneficial/necessary for your body or does it matter if you workout 7 days a week?
0
Replies
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Rest days or active rest days are necessary if you have been training to accumulate fitness, yes. Your body needs that time.1
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Depends what your workout routine is?1
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It's dependant on your goals, level, and routine/program.0
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I do a 45 minute HIIT program0
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robynrstiles wrote: »I do a 45 minute HIIT program
If you're doing HIIT properly, you can't do it 7 days a week1 -
robynrstiles wrote: »I do a 45 minute HIIT program
At 45 minutes I bet it's not really true HIIT.
Describe your program and goals in detail for relevant advice.
Training 7 days a week can be fine or it can be a mistake. As others have said - depends.....0 -
True I should've explained better-6 minute warmup, 28 minute HIIT, 9 minute stretch/recovery0
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Regardless of what exercise you do, rest is important, but you probably shouldn't be doing HIIT every day anyway.0
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