Weekly Workout Routine for Women

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  • happysherri
    happysherri Posts: 1,360 Member
    Congrats - Insanity is a killer workout!

    Currently
    I lift - upper body (back, biceps, chest, triceps, shoulders) rotating about 3 days a week
    Legs - 1 to 2 days a week (weights)
    I mix in cardio about 3 times a week - HIIT, stair intervals and treadmill incline.

    Pick the exercise you enjoy, because you're more likely to stick with it. I enjoy lifting, not so much the cardio. However I realize the cardio is beneficial so after lifting certain days I get my cardio in.

    Keep it up
  • Alidecker
    Alidecker Posts: 1,262 Member
    edited April 2017
    Monday, Wednesday, Friday - full body strength training with a little cardio
    Tuesday, Thursday, Saturday - 9Rounds kickboxing, which I use mostly for the cardio although there is some strength.
    Sunday - walk or swim or absolutely nothing
  • Rajions
    Rajions Posts: 128 Member
    Alidecker wrote: »
    Monday, Wednesday, Friday - full body strength training with a little cardio
    Tuesday, Thursday, Saturday - 9Rounds kickboxing, which I use mostly for the cardio although there is some strength.
    Sunday - walk or swim or absolutely nothing

    That sounds like a good plan. That's basically how I've been planning my workouts.
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