Have no idea what to eat?

eenaleh40
eenaleh40 Posts: 3 Member
in Food and Nutrition
Have been diagnosed with NASH which is non alcoholic steatohepatitis...another stage of fatty liver disease and also diabetes. Need to lose weight to get these things into a better controlled position. Have no idea what to eat? What seems to be good good for one condition does not seem to be good for the other. Anyone else have this situation? Looking for suggestions.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    eenaleh40 wrote: »
    Have been diagnosed with NASH which is non alcoholic steatohepatitis...another stage of fatty liver disease and also diabetes. Need to lose weight to get these things into a better controlled position. Have no idea what to eat? What seems to be good good for one condition does not seem to be good for the other. Anyone else have this situation? Looking for suggestions.

    Did your doctor mention diet when you got the diagnosis?
  • whitpauly
    whitpauly Posts: 1,483 Member
    Lots of greens,veg,whole grains,lemon water,eggs are excellent for the liver,I was a super heavy drinker before so my liver isn't the greatest,these are what I was told anyways,avoid fried foods too hard in the liver
  • RodaRose
    RodaRose Posts: 9,562 Member
    A registered dietitian will be helpful. Call your doctor.
  • eenaleh40
    eenaleh40 Posts: 3 Member
    Thanks for the replies. Yes, each doctor (liver specialist, endocrinologist) each said to lose weight with a healthy diet and to excercise. When I try to get the correct diet I see that is good for one disease is not good for the other. I have gotten the name of a dietician and I intend to call her. Hope she can put me on the right eating track. I have lost about 8LBS in the last month. So, hopefully, off to a good start. Thanks for your input...appreciated.

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