Dietary Reference Intake
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JeromeBarry1
Posts: 10,182 Member
https://en.wikipedia.org/wiki/Dietary_Reference_Intake
It's fascinating, actually. Now if you could only find such a magnificent chart for women of your age, which would be quite different in some respects, especially iron.
Part of the fascination is that I've been using mfp for over a year, consuming information from here voraciously, and only just today came across this table.
It's fascinating, actually. Now if you could only find such a magnificent chart for women of your age, which would be quite different in some respects, especially iron.
Part of the fascination is that I've been using mfp for over a year, consuming information from here voraciously, and only just today came across this table.
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Interesting. That'll need a close read. Thanks for the link.0
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I think Chronometer is geared to that.0
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JeromeBarry1 wrote: »https://en.wikipedia.org/wiki/Dietary_Reference_Intake
It's fascinating, actually. Now if you could only find such a magnificent chart for women of your age, which would be quite different in some respects, especially iron.
Part of the fascination is that I've been using mfp for over a year, consuming information from here voraciously, and only just today came across this table.
If you scroll to the bottom of this National Academies of Science page , you'll find links for DRI charts with values for individuals of different genders, ages, pregnancy, and lactation statuses. They used to have macros and micros in a single .pdf file, but now I only see the separate files for micros and macros.1
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