Dietary Reference Intake

JeromeBarry1

https://en.wikipedia.org/wiki/Dietary_Reference_Intake

It's fascinating, actually. Now if you could only find such a magnificent chart for women of your age, which would be quite different in some respects, especially iron.

Part of the fascination is that I've been using mfp for over a year, consuming information from here voraciously, and only just today came across this table.

__TMac__

Interesting. That'll need a close read. Thanks for the link.

lemurcat12

I think Chronometer is geared to that.

lynn_glenmont

JeromeBarry1 wrote: »

https://en.wikipedia.org/wiki/Dietary_Reference_Intake

It's fascinating, actually. Now if you could only find such a magnificent chart for women of your age, which would be quite different in some respects, especially iron.

Part of the fascination is that I've been using mfp for over a year, consuming information from here voraciously, and only just today came across this table.

If you scroll to the bottom of this National Academies of Science page , you'll find links for DRI charts with values for individuals of different genders, ages, pregnancy, and lactation statuses. They used to have macros and micros in a single .pdf file, but now I only see the separate files for micros and macros.