Happy hormones

Nomoregrainsjustgains
Nomoregrainsjustgains Posts: 33 Member
edited November 17 in Food and Nutrition
Reading a book on this and I think it could help with the cravings I sometimes get. It's all about tuning your body in the correct way and If the happy hormones are increased in the gains process..... you can't ask for anything more really. Fuel correctly , breath deep and eat right to build lean muscle . I got this
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