Calorie intake and BMR
katz6910
Posts: 156 Member
Ok since I've been doing this on my own for so long I dont know much about BMR. So I toddled along and calculated my BMR. I've been eating 1200-1300cals for months and months (whether I exercise or not) unless I'm having a treat day etc. My BMR is 1545cals. Can someone point me to a good site that gives proper information on why I'm eating too little or can someone please give me a quick rundown. I'm now confused :huh:
Created by MyFitnessPal.com - Nutrition Facts For Foods
Created by MyFitnessPal.com - Nutrition Facts For Foods
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