Calorie dense foods

spsachi
spsachi Posts: 2 Member
edited November 2024 in Health and Weight Loss
Hey guys, anyone here who tracks macros to the point ? Just need to know some calorie dense foods to hit my daily amount of calories, which is 2600. Right now I'm cutting. Any advice I receive will be most helpful :)

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Avocados, cheese, Snickers bars, ice cream and my favorite, peanut butter.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    I track macros to the gram...

    If you do a forum search, there are quite a few lists of calorie dense foods. Fats are your best bet, and starchy carbs. Drinking cals might help too
  • RedheadedPrincess14
    RedheadedPrincess14 Posts: 415 Member
    If you can in corporate Avocado, nuts, and seeds into a fruit smoothie you'll get a healthy dose of calories! You could also use coconut milk and dates with some protein powder if you want
  • spsachi
    spsachi Posts: 2 Member
    Will definitely try out your suggestions of avocados and nuts guys. Hopefully I don't go overboard with the fats :D
    Thanks fitfam ! ^^
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