Oh my God what i was doing before this

algheilani

I don't know where am posting this and how i am suppose to post this, but am really happy of my proggresion in losing weight and watching my meals in terms of what am dumping into my body. I am really amazed and actually shocked about the calories that i was consuming ! I wasn't able to figure out how i did gain weight since am not eating that much, but this app showed me what was wrong ! Unfortunately i came from a culture where carbs and sugars are the main ingredients in our food and we are sociaizing alot and usually we are having big families coming togather from time to time. We eat togather we love to eat heavey fatty meals and then we like to have green tea ! Why ?! Because green good for diet !!! The green tea is shocked obviousley when trying to find its way through the crowd in there. Anyways, thank you MFP am happy now and i feel little hungry but thats okay.

Said algheilani
Muscat, Oman