A question about fats and tracking.

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TejahBee
TejahBee Posts: 23 Member
in Food and Nutrition
So, my allowable fats are 78 g a day. I use coconut oil, avocados, olive oil, etc. To hit that number. But in the tracking, underneath fats, it shows saturated, Mono's, trans fats, etc. It shows I am 'allowed' zero of every kind of fat. Ideally (for this tracker) what fats are allowed????

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  • cityruss
    cityruss Posts: 2,493 Member
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    It shows 0 for things that don't have an actual RDI. Poly/mono/trans.

    You'll have to decide yourself what limits you wish to set for those things.
  • malibu927
    malibu927 Posts: 17,565 Member
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    It's supposed to say N/A, as there is no recommended limit, but MFP broke that a while ago and has yet to fix it

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