Going over in fat intake

kschwab0203
kschwab0203 Posts: 610 Member
edited November 2024 in Health and Weight Loss
If I am with in my calorie limit but go over in fat does that make a difference?

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    No. Not at all.
  • CassondraKennedy
    CassondraKennedy Posts: 229 Member
    I go over my fat limit nearly every day. It hasn't made a difference in my weight loss at all. If anything, it has made it easier because I tend to feel full longer when a meal has a lot of fats.
  • LessCookiess
    LessCookiess Posts: 538 Member
    I second the first user I tend to be a bit high in cards and fat at the end of the day, but as long as I'm in a caloric deficit I should be fine. The only time one shouldn't be over a certain category is if the doctor recommended they don't.
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