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Going over in fat intake

kschwab0203
Posts: 610 Member
If I am with in my calorie limit but go over in fat does that make a difference?
0
Replies
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No. Not at all.1
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I go over my fat limit nearly every day. It hasn't made a difference in my weight loss at all. If anything, it has made it easier because I tend to feel full longer when a meal has a lot of fats.0
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I second the first user I tend to be a bit high in cards and fat at the end of the day, but as long as I'm in a caloric deficit I should be fine. The only time one shouldn't be over a certain category is if the doctor recommended they don't.0
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